Ingredients :
- 2 1/2 c. sifted cake flour
- 1 tsp. salt
- 2/3 c. shortening
- 1/3 c. cold water (approximately)
- FILLING FOR ONE 9" UNCOOKED PIE SHELL:
- 2 tbsp. butter
- 1 c. sugar
- 3 eggs, separated
- 3 tbsp. flour
- 1/2 tsp. salt
- Lemon juice & rind of 1 lemon
- 1 1/2 c. hot milk
How to Prepare :
- Measure sifted flour, add salt and sift again.
- Cut in shortening using a pastry blender or two knifes.
- Sprinkle with water mixing lightly with fork.
- Press into ball. Makes enough pastry for a 9 inch two crust pie or two shells.
- Cream butter; add sugar and egg yolks. Beat until light and fluffy.
- Stir in flour, salt, lemon juice, rind and hot milk. Fold in stiffly beaten egg whites.
- Bake in 400 degree oven for approximately 40 minutes.
Serves 6 at 371 calories per serving.
September 5th, 2008 |
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Ingredients :
- 3 c dried black beans,soaked
- 8 c water
- 2 jalapeno peppers,minced
- 1 1/2 T ginger,Grated
- 1 bay leaf
- 1 c cilantro,Chopped
- 1 t cumin seeds
- 2 T chili powder
- 1/2 T oregano
- 1/2 c sun-dried tomatoes
- 4 c peeled,chopped plum tomatos
- 1/3 c bulgur wheat,Uncooked
- 1/2 c water,Boiling
Salt Pepper Seasoning Ingredients :
- 1/2 T mustard seeds
- 1/2 t fennel seeds
How to Prepare :
- Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
- Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1 1/2 to 2 hours.
- Remove from heat & discard bay leaf.
- Place cumin seeds in a pot & toast.
- When seeds darken, add chili powder, oregano, tomatoes. Stir well & bring mixture to a boil.
- Reduce heat & simmer for 30 minutes.
- In another bowl, combine bulgur with boiling water, cover & let sit for 10 minutes.
- When beans are cooked, remove 1 c & puree it with some cooking liquid.
- Combine puree with remaining beans.
- Stir in tomato mixture & bulgur.
- Season & simer for 10 minutes.
- Place mustard seeds in a pot over medium heat, cover & cook till seeds start to pop.
- Add fennel seeds & cover.
- Cook till popping stops & fennel darkens.
- Pour over chili. Add remaining cilantro & drizzle with olive oil.
Yield: 8 Servings
August 20th, 2008 |
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